Dublin Performance Institute

Welcome to Dublin Performance Institute

Founded by John Kelly in 2000

Neuromuscular Specialist

I am a Neuromuscular Therapist (Physical Therapist) based in Dublin (Tallaght). Included in the treatments I provide are: Injury Diagnosis, Treatment and Rehabilitation, Trigger Point Dry Needling, Postural Analysis, Spinal and Pelvic Manipulations and Sports Massage.
Personal Trainer and Strength & Conditioning Specialist

I am a Poliquin Level 3 Certified Strength and Conditioning Specialist.
I have been involved in Strength Training for over 20 years. I currently train many of the high performance athletes in Dublin City University. I provide a range of Personal Training services that have been designed to help you achieve your goals whether they be; weight loss, fat loss, muscle building, health improvement or speed improvement.
BioSignature Modulation and Nutrition

I am a Level 2 BioSignature Modulation practitioner. This is the most effective method available to help clients who are interested in: weight loss, body fat reduction, reducing stress levels, managing insulin levels, managing blood sugar, improving nutrition and body composition changes.

Sprint Training

I run a High Performance group of Sprinters and Jumpers in the National Stadium, Santry, with AAI Level 3 Coach John Shields.
Using my Strength Training and Sprint Training knowledge my goal is to make clients leaner, faster and stronger.

ARE YOU INTERESTED IN LOSING FAT?

Perhaps you would like to drop a dress size in a few weeks?

WE CAN HELP YOU!

BioSignature Modulation can help you lose 1% BODY FAT per week WITHOUT ANY TRAINING IF you are disciplined with your diet.

Add in the correct training and the results are even better than this!

SEVERAL CLIENTS HAVE LOST 2-3% BODY FAT IN ONE WEEK!

ARE YOU INTERESTED IN TRAINING?

At Dublin Performance Institute we provide training services for everyone.
We train all levels from beginner up to International level. We pride ourselves on helping anyone who is interested and committed to training and improving themselves.

Using the latest researched information on STRENGTH TRAINING, NUTRITION, BIOSIGNATURE MODULATION, INJURY PREVENTION, REHABILITATION, SPRINT TRAINING and FUNCTIONAL SCREENING we help all clients achieve ALL their goals.
WE HELP YOU ACHIEVE YOUR POTENTIAL

ARE YOU INTERESTED IN IMPROVING YOUR DIET?

The KEY to achieving any body composition goal, such as FAT LOSS, is to follow the CORRECT NUTRITIONAL REQUIREMENTS to meet YOUR goals.

There are sayings such as "garbage in, garbage out" and "you are what you eat". These are true sayings because certain (good) foods build up your body (protein, good fats and good carbohydrates) while other (bad) foods (alcohol, excessive caffeine) break you down metabolically.

At Dublin Performance Institute we analyse your current food intake and modify it accordingly without causing you unnecessary stress in the process.

WHAT'S SO GOOD ABOUT DRY NEEDLING?

Trigger Point Dry Needling is the SINGLE MOST EFFECTIVE TREATMENT AVAILABLE for the treatment of all muscular issues. It relieves both muscle TIGHTNESS and muscle SPASM and helps resolve muscle tears very quickly.
This treatment is so effective because when a muscle is initially injured USUALLY treatment can't start for 72 to 96 hours. However the muscle can be DRY NEEDLED straight away which has the effect of reducing tightness and tension in the area allowing the muscle(s) to relax and facilitates the healing process to be more rapid.

In 2010 Brian Gregan pulled his hamstring in the European Under 23 Championships. Two weeks later he won the National Senior 400m All Ireland Title.

WHAT IS BIOSIGNATURE MODULATION?

BioSignature Modulation is a researched system based on scientific evidence that determines an individual's HORMONAL PROFILE based on where they store their body fat.

Whether you are interested in Weight Loss, Fat Loss, Muscle Gain, Body Composition Changes, Managing Insulin Levels or Managing Stress Levels BioSignature Modulation can help you achieve your goals.

BioSignature Modulation can help you lose 1% BODY FAT per week WITHOUT ANY TRAINING IF you are disciplined with your diet.

HOW TO CONTACT US?

An Email can be sent directly to Dublin Performance Institute by filling in your details in the Contact Us section above.

Telephone:   +353 86 3987596

E-mail:   jkellyie@gmail.com

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