John Kelly - MA, BSc ENG (HONS), H.Dip NMT, PICP II, BioSignature II

Phone: +353 86 398 7596
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High Performance Sprint Group
Santry Stadium

Myself and esteemed Athletics Association of Ireland Level 3 Sprint Coach John Shields have developed a High Performance group which aims to provide everything that an athlete requires to improve their performance and achieve their goals.

Everyone can improve their speed with the right combination of weight training and correct sprint training.

This focuses on the following areas:

  • Structural Balance Testing and appropriate correction if necessary
  • Lifting Technique Improvement
  • Strength Improvement
  • Sprint Technique improvement via drills
  • Maximum Velocity improvement via correct Sprint Training
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© John Kelly Neuromuscular Therapy, Sports Injury Clinic and Strength & Conditioning Training