Strength and Conditioning
I have been strength training for over 20 years.
I provide Strength Training to anyone who requires help and wishes to improve their performance or rehabilitate from injury.
I am a fully qualified Level 2 Poliquin Internationally Certified Strength & Conditioning Specialist (P.I.C.P. Level II).
I work with a large group of High Performance athletes, including several International sprinters, from the National Stadium in Santry.
A large portion of my work is dedicated to rehabilitation, muscular balancing and strength improvement to enable an athlete to stay injury free and to achieve their goals.
This combines very effectively with my Neuromuscular Therapy background to enable me to provide a better all round service to my clients.