I have been involved in sprinting for over 20 years. I run a high performance group of sprinters and jumpers in the National Athletics Stadium in Santry with Level 3 Athletics Coach John Shields.
We have one of the most successful groups in the country. Many of these athletes’ achievements are listed in the testimonials section and in My Profile.

Do you want to get Faster?

It is possible for everyone to increase their maximum speed. However, there is a limit for every person depending on fast twitch fibre make-up, genetics and talent.

How we make our athletes Faster

• Structural Balance Testing
  • To determine any structural imbalances or weaknesses
• Initial Power Testing
  • To get a starting point
• Speed Testing
  • How fast are you now?
• Strength Training
• Flexibility Work
• Sprint Training
• Running Technique Examination and Correction
• Drills Training
• Regular Re-Testing
  • Structural Balance
  • Speed

Improvement in all of these areas will result in any athlete getting faster.
As stated above any person can get faster once they follow a structured training program such as the one above regardless of their sport.